Mindfulness, Movement and SOmatics 
for individuals, Groups and teams

your power is in being present!

By paying present attention to what is alive in our lives, by showing up instead
​of checking out,  and by opening our hearts to what is true, we cultivate
awareness, wisdom and wellness. 

In this way, we become people of PRESENCE.

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Hi, I am Nichole, I help individuals, groups and teams, cultivate a present, purposeful and embodied connection with life. By exploring the integrated disciplines of mindfulness, stress reduction, movement, and somatic practices, we will go on a creative journey of self discovery, embodiment, and nervous system regulation, where you  will learn to be present with the joys of your life as equally as the sorrows,  manage the every day stressors, and make peace with the present moment. Through our work together you will cultivate a clear and present mind, a wise heart, and become fully embodied!

​My commitment to you is to show up fully for you, as an ally, friend, and guide. You bring what is true for you, I'll bring consistent guidance, honest reflection, compassion and wit.  I will see you and support you, every step of the way.
​
As we sit down the middle of your life and get to know what is there, the  most
​ important question I will ask you is...

What is true for you?

for ​individuals

Group programs & Events

Organizations & teams

MINDFULNESS BRINGS US CLOSER TO THE TRUTH...

Through years of my own meditation and healing practices I have learned, mindfulness and expression of our creative capacities, bring us closer to the truth. There lives a profound wisdom within each person, which is our most powerful tool for healing, if only we are willing to be fully present. ​

​There is power in being present!

​"With Nichole I am able to learn and grow my meditation practice in ways that are tied to my actual experience. She has helped me develop tools for navigating the most challenging time in my life in ways that I would not have thought possible. She is flexible  and responsive  to what is  going on, brings deep knowledge, experience, and compassion to the work.  Her openness about her own meditation experience  and struggles really demystifies the process and makes it easier to step into."
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-Susan S. philanthropist, private mindfulness/meditation student

Presence Mindfulness
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​Mindfulness, Movement and Somatics 
For individuals, Groups and teams

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PRESENCE Mindfulness &  Coaching  .  Nichole Proffitt  .  [email protected]  .  510-612-6211