The SisterWell Circle
The SisterWell Circle is a mindfulness based and trauma informed wellness group for women who want more support and connection as they navigate the ebbs and flows of life. The SisterWell Circle is open to women of all walks and ways of life, who are interested in asking deeper questions and who are open to their own deeper answers. It is a 4 month committed group, including a 4 hour mini-retreat, open to 10 participants. We will meet every other week for 2.5 hours, via Zoom, with the option for individual sessions in between classes.
It is ideal for any woman who wants support in the following areas of her life:
-addressing health and wellness issues
-managing stress, anxiety, depression
-learning to set healthy boundaries
-navigating life transitions, facing uncertainty
-processing grief and loss
Each SisterWell Circle will include:
-experiential mindfulness practice
-practices to regulate the nervous system and build resilience
-practices to cultivate emotion regulation
-group process and sharing
-creative practices such as movement, writing or drawing
-Every other Thursday* evening 6-8:30 PST, plus one Saturday 10am-2pm... October 8th-January 9th
-8 sessions including 4-hour mini retreat
*Tues 12/29 (in place of Thurs 12/31 NYE)
Sat 1/9 Half day retreat
-Cost: Sliding scale $450-550**
-Open to 10 participants
-Once you have completed the registration form below you will receive an email from my client portal (via Simple Practice) with the participant intake questionnaire.
**In consideration of the many people experiencing financial hardship due to Covid, please pay at the highest level you can afford. Also, for those with financial abundance, please consider making a donation to support someone who may not even be able to pay the lowest end of the sliding scale.