Women, Your Power Is In Being Present!

I am excited to share that I was the featured guest on this week's episode of Healing Out Loud, an amazing podcast about healing and wellness with the very talented Jackie Shea. Have a listen...http://jackieshea.com/2018/08/13/39/
We talked about everything under the sun having to do with mindfulness, wellness and healing from chronic illness. Jackie asked some great questions and I answered them as frankly as I could, nothing censored... it was raw, honest, hilarious, and vulnerable... but as I always say to my clients, mindfulness brings us closer to the truth.
In this podcast I share my story about living with and healing three (thats right, 3!!) chronic illnesses. I talk about trauma (all kinds of it), and its affect on my health, and the importance of healing trauma as a prerequisite to healing my body. I also talk about how, as I often say to my clients, our power is in being present. As a mindfulness teacher who works primarily with women, I drive this one home a lot... being present with our lives is a source of power, wisdom, strength, healing and love. And I also talk a lot about the power of letting go and surrendering. 
Healing comes from the surrender, not from the fight!